from being a slacker to be more discipline and consistent, from judging to accepting, from keeping the grudge to forgiving, from linger in resentment and jealousy to understanding.
There are moments when i suddenly caught my self repeating a bad thing, then i would tell to my self to stop and never do it again. But how many times does it take to replace one habit to another? how many times does it take to wake up at the same time every morning to make it habit? To create an auto response.